top of page
.png)
Title | Saturday | Tuesday | Tuesday |
|---|---|---|---|
Class 3 | 10:00 to 11:00 | 4:00 to 5:00 | 5:00 to 6:00 |
Class 2 | 10:00 to 11:00 | 4:00 to 5:00 | 5:00 to 6:00 |
Class 1 | 10:00 to 11:00 | 4:00 to 5:00 | 5:00 to 6:00 |
Overview
It’s you versus the bag in this high-intensity strength and cardiorespiratory focused workout. The class is professionally structured around seven 3-minute rounds. Incorporate the 1-16 strikes as the Coach leads you through alternating speed and power rounds to keep the body guessing. Gain the confidence that comes from knowing how to move like a pro. Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area!
-
Boxing Shoes (No Street Shoes) Or Clean Bare Feet
-
Athletic Wear
-
Pants Recommended
-
Hand Wraps
-
Boxing Gloves
-
*No Wraps Or Gloves? No Worries.
-
Open To All Skill Levels
-
50 minutes
-
Bag Area
Class Photos
bottom of page